Hormones have an essential role in the body and any imbalance can lead to serious problems like anger, frustrations, and mood swings.
Hormonal imbalances are more common in puberty, menopause and perimenopause. This imbalance is caused by leading an unhealthy lifestyle, stress, menstrual cycle, pregnancy and contraception.
This can in turn affect your life and you should learn to recognize the main symptoms:
Most common symptoms of hormonal imbalances
- Hunger – a hormonal imbalance can lead to weight issues and unhealthy cravings. This is due to an increased level od ghrelin, the hormone for increasing appetite.
- Fatigue – If you feel tired all the time it’s a sign that you have increased cortisol levels.
- Mood swings – This type of imbalance can cause a change in your mood, so you could end up feeling sad, happy, mad, angry etc. Mood swings are often more common during a menstrual cycle and menopause. Estrogen and progesterone have an essential role here.
Read through the remaining 3 symptoms
- Libido loss – Hormonal imbalance can have a great effect on your sexuality. If there is a change in your sex drive you should check your estrogen, thyroid hormone and testosterone levels.
- Insomnia – Sleep disorders are common during a hormonal imbalance. If you sleep erratically during the night and wake up this might be the reason. Women during menopause usually have this disorder. This is due to improper cortisol levels. Insufficient estrogen can affect sleeping.
- Obesity – If you gain weight without control than you can have a problem with your hormones. An imbalance of the hormones can affect the metabolism and can prevent the body from burning calories. People who suffer from this type of hormonal imbalance gain weight in the abdominal area.
